The ongoing theme for me especially this month is pushing limits, continuing to find out how far my body can go, creating a new strength and stamina for myself, losing the excess weight I carry and raising the bar of what an “active lifestyle” means for me.
I’ve been learning to welcome sore muscles. I’ve had a number of encounters with “I can’t do this” and just doing it anyway. I’ve used exercise as a way to recover from exercise, rather than working too hard and then turning sluggish. Canoing after roofing all day, taking a walk to deal with tiredness or stress, figuring out ways to leave behind the truck and walk or bicycle instead, all becoming habits rather than things to be talked into or that I push myself to do.
I hope that I can continue, full speed ahead, with no injuries, no getting off track, just becoming this different person who learns and enjoys through motion, activity, and doing.